Your One-Stop Shop For Personal Training

Moving You Through recovery

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Private Group Classes

Group fitness emphasizing form and proper strengthening progression.

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Training and Kinesiology

One-on-one personal training sessions tailored to your unique goals.

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ICBC Active Rehabilitation

Private 45-minute or 1-hour sessions to help you in your recovery.

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Find the Right
fit for you

From group fitness to 1x1 personal training, ICBC active rehabilitation and more, West Coast Kinetics is your one-stop shop for an active, healthy lifestyle.

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I've done both classes and personal training with Victor. It doesn't matter what setting you're in, he's attentive, focuses on your form, and makes sure you leave sweaty. Thanks for being such a great, dynamic trainer!

Samantha Kinesiology

A small group of us have been doing semi-private training classes with Anais for a month now, and it has been an awesome experience. I hadn’t worked out in a long time, and was pretty nervous to start, but her friendly approach and expertise immediately put me at ease.

Alexis Personal Training

I've been training with Lydia-Rose for over two years now and she's completely reshaped my relationship with health and fitness. Her workouts are always engaging and she pushes me while still managing to make sweating fun. I'm the healthiest I've ever felt. Thank you!

Amanda Personal Training

After my car accident, Lydia-Rose has really been a great support and the best kinesiologist for the job. Under her guidance, I feel myself improving each session. She not only focuses on your form , but also celebrates small victories with you. Highly recommend picking West Coast Kinetics.