Our Origin Story
West Coast Kinetics is a women owned kinesiology clinic in the heart of Point
How to Protect Your Feet While Hiking
BC's trail network is one of the best in the world. From the Grouse
Personal Training in West Point Grey: Why Kinesiology-Led Training Makes the Difference
West Point Grey is one of Vancouver's most active neighbourhoods. Between the trails along
Why Personal Training With a Kinesiologist Is Different
If you've ever worked with a personal trainer and felt like something was missing
3 Neck Exercises That May Help Reduce Concussion Symptoms
3 Neck Exercises That May Help Reduce Concussion Symptoms Concussions are often thought of as
4 Essential Hiking Exercises for Better Ankle Stability: A Kinesiology Guide
Whether you're hiking the rugged trails of British Columbia, tackling steep mountain ascents, or
Title: 3 Effective Exercises for Concussion Recovery: How ICBC Active Rehab and Kinesiology Can Help
Recovering from a concussion takes patience, the right guidance, and a personalized rehabilitation plan.
The Benefits of Clinical Pilates with a Kinesiologist
If you've ever tried Pilates, you know it's a powerful way to build strength,
Turkish Get-Up Benefits: Build Strength, Stability & Mobility
The Turkish get-up is one of those exercises that looks intimidating at first, but
National Physical Fitness and Sports Month: Why It Matters in BC
Every May, National Physical Fitness and Sports Month shines a spotlight on the importance