National Physical Fitness and Sports Month: Why It Matters in BC
Every May, National Physical Fitness and Sports Month shines a spotlight on the importance
How Breathing Influences the Vagus Nerve: A Kinesiology Perspective
What Is the Vagus Nerve? The vagus nerve is the longest cranial nerve in the
Why Fall Risk Is the Biggest Threat to Those 65 and Older
Canada is fortunate to have one of the strongest healthcare systems in the world.
The Benefits of Trigger Point Therapy in Kinesiology
Trigger point therapy is a powerful technique often used within kinesiology to help relieve
3 Exercises to help with neck Pain
3 Exercises to help with neck Pain Neck pain is one of the most common
Why Skiing Is So Good for Your Body (and Brain): A Kinesiologist’s Perspective
As a kinesiologist, I’m always looking at movement through two lenses: how it supports
Why Sitting Is the New Smoking — and How 30 Minutes of Walking Can Change Everything
We’ve all heard the phrase “sitting is the new smoking,” and while it might
Why Balance Training Is Essential for Older Adults (Plus 5 Exercises You Can Start Today)
As we age, maintaining good balance becomes more than just a fitness goal—it becomes
Unlocking Muscle Relief: How Kinesiologists Use Trigger Point Therapy for Lasting Results
When you think of muscle tension, you might picture tight knots in your shoulders
The Physical Benefits of Doing Turkish Get-Ups
The Turkish get up The Turkish get-up is one of those exercises that looks