Whether you’re looking to increase your overall fitness, or safely return to an active lifestyle after an injury or a chronic health condition, exercise therapy is a vital component to achieving these goals. Our certified kinesiologists will craft tailored personal training plans specific to your needs. Agility, balance, range of motion, flexibility, body aesthetics, body composition, strength and aerobics are pillars of physical health which can all be targeted with precision by working with a kinesiologist.
Choose your plan
Price List – Individual
Initial assessment …………………………………… $120
1 hour session ………………………………………….… $115
Starter PLAN:
4 pack …………………………………………………….…………. $450
- 4 one-on-one kinesiology sessions
- Progress check-in at final session
Commitment PLAN:
8 pack ……………………………………………………………. $850
- 8 one-on-one kinesiology sessions
- Personalized exercise program included with FIRST package purchased
- Progress tracking & accountability support
TRANSFORMATION PLAN:
12 pack …………………………………………………………… $1250
- 12 one-on-one kinesiology sessions
- Comprehensive personalized program with FIRST package purchased
- Bonus: 1 free mobility/ 30 minute Pilates class add-on (until December 2025)
Price List – Doubles
Initial assessment (done individually) ….. $120
Doubles Starter PLAN:
4 pack ……………………………………………………………. $140/sesison
- 4 pairs kinesiology sessions
- Progress check-in at final session
Doubles TRANSFORMATION PLAN:
12 pack …………………………………………………………… $130/session
- 12 pairs kinesiology sessions
- Comprehensive personalized program with ongoing adjustments
Custom Programs
Basic Exercise protocol ……………….………… $50
4 week program …………………………………….… $120
8 week program …………………………………….… $260
12 week program …..……………………………….… $320