Pilates Training with a Kinesiologist
The Power of Pilates with a Tower: Strength and Injury Prevention with a Kinesiologist Pilates has long been recognized as one of the best ways to build core strength, improve flexibility, and enhance overall body awareness. While mat Pilates is popular, the use of specialized equipment—such as the Pilates Tower—takes the practice to the next level. When combined with the expertise of a kinesiologist, Pilates with a Tower becomes an even more effective tool for strength development and injury prevention. What Is a Pilates Tower? A Pilates Tower is a vertical frame attached
