The Benefits of Stretching- Elevate Your Mobility Game
BENEFITS OF STRETCHING Stretching is often overlooked when it comes to fitness and exercise, but it actually has a ton of benefits that can help you feel better and perform better in your workouts. Here are just a few of the benefits of stretching: 1. Improved flexibility: This one might seem obvious, but stretching can help improve your range of motion and flexibility. This can be especially helpful if you're doing exercises that require a lot of mobility, like squats or lunges. 2. Reduced risk of injury: By improving your flexibility, you can also reduce
