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West Coast Kinetics seeks to create and promote quality living and healthy movement for every individual’s personal needs. 

admin@westcoastkinetics.ca
778-770-1189
3754 West 10th Avenue, Vancouver

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Group Fitness

Small group classes emphasizing form and proper strengthening progression.

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PERSONAL TRAINING & KINESIOLOGY

One-on-one personalized sessions tailored to your specific goals.

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ICBC Active Rehab

Private 45-minute or 1-hour sessions to help you in your recovery.

Find the Right
fit for you

From group fitness to 1x1 personal training, ICBC active rehabilitation and more, West Coast Kinetics is your one-stop shop for an active, healthy lifestyle.

I have used West Coast Kinetics for both Kinesiology sessions and group fitness classes. So far, my experience with them has been extremely positive. They excel on a one-to-one level, and their classes are fun and effective. A particular advantage of their kinesiology knowledge is that they can quickly adjust an exercise to your needs and comfort level, a skill that can be lacking in other group settings. Their space is bright and clean, and their attitudes are always uplifting and welcoming to all.

Trevor Kinesiology

Anaïs is the perfect trainer. It’s really clear how much she cares about her client’s goals and she goes out of her way to make sure that she’s specific in the exercises and stretches that she does. She keeps her eyes on me and makes modifications to make sure I get things right. I feel very comfortable with her around and I can’t believe all the progress I’ve made with her help.

Sam Kinesiology

I can’t speak highly enough of Lydia-Rose’s attention to details and care for my injuries. From my first session she has constantly been present and engaged with how I am feeling and is always adapting my program based on my needs. I went from not being able to put any weight on my wrist to holding 1 minute planks with no pain!

Kendra ICBC Active Rehab

What we offer

Join us in a brand new facility located at 3754 West 10th Avenue in Point Grey, Vancouver.

GROUP Class TimetablE

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Strength Training
06:00
07:00
Anais Masbou
Strength Training
06:00
07:00
Anais Masbou
07:00
Strength Training
07:00
08:00
Anais Masbou
Strength Training
07:00
08:00
Anais Masbou
09:00
Saturday Sweat
09:00
10:00
Anais Masbou
10:00
Saturday Sweat
10:00
11:00
Anais Masbou
17:00
Booty Burn
17:30
18:30
Lydia-Rose Kerouac-Dube
HIIT
18:30
19:30
Lydia-Rose Kerouac-Dube
18:00
Strength Training
18:30
19:30
Anais Masbou
HIIT
18:00
19:00
Lydia-Rose Kerouac-Dube
Strength Training
18:30
19:30
Anais Masbou
HIIT
18:00
19:00
Lydia-Rose Kerouac-Dube
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
17:00
Booty Burn
17:30
18:30
Lydia-Rose Kerouac-Dube
18:00

Monday

Monday Tuesday Wednesday Thursday Friday Saturday
18:00
HIIT
18:30
19:30
Lydia-Rose Kerouac-Dube
HIIT
18:00
19:00
Lydia-Rose Kerouac-Dube
HIIT
18:00
19:00
Lydia-Rose Kerouac-Dube
19:00

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
09:00
Saturday Sweat
09:00
10:00
Anais Masbou
10:00
Saturday Sweat
10:00
11:00
Anais Masbou

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Strength Training
06:00
07:00
Anais Masbou
Strength Training
06:00
07:00
Anais Masbou
07:00
Strength Training
07:00
08:00
Anais Masbou
Strength Training
07:00
08:00
Anais Masbou
18:00
Strength Training
18:30
19:30
Anais Masbou
Strength Training
18:30
19:30
Anais Masbou
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!