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3 Exercises to help with neck Pain Neck pain is one of the most common complaints we see in the clinic. Whether it’s from long hours at a desk, stress, driving, or recovering from injury, stiffness and discomfort in the neck can quickly impact your sleep, focus, and overall quality of life. The good news? Targeted movement can make a big difference. Here are three simple, effective exercises we regularly use with clients to reduce tension, improve mobility, and support long-term neck health. 1. Chin Tucks (Deep Neck Flexor Activation) Why it helps:Many people with

As a kinesiologist, I’m always looking at movement through two lenses: how it supports the body mechanically, and how it supports us as whole humans—mentally, emotionally, and socially. Skiing is one of those rare activities that checks all the boxes. It’s not just a fun winter pastime. It’s a full-body, brain-boosting, nervous-system-regulating activity that happens to take place outdoors, which only amplifies the benefits. Let’s break down why skiing is such a powerful form of movement. 1. Skiing Is Functional, Full-Body Movement Skiing demands coordinated movement from head to toe. From a biomechanics standpoint,

We’ve all heard the phrase “sitting is the new smoking,” and while it might sound dramatic, the message behind it is real. Our modern lifestyles keep us in chairs far more than our bodies were designed for—at desks, in cars, on couches, and even while scrolling on our phones. Over time, long periods of sitting can impact our health in ways many people don’t realize. Why Sitting Is a Problem Extended sitting has been linked to: Slowed metabolism, making it harder for the body to regulate blood sugar and burn calories. Increased risk of

As we age, maintaining good balance becomes more than just a fitness goal—it becomes a key pillar of long-term health, independence, and confidence. Many older adults begin to notice subtle changes such as slower reaction times, decreased strength, and reduced stability. These shifts are normal, but the good news is that balance can be trained and improved at any age. At West Coast Kinetics, we see firsthand how targeted balance training helps older individuals stay active, prevent falls, and move with more ease in everyday life. Why Balance Declines With Age Several natural

When you think of muscle tension, you might picture tight knots in your shoulders or back that just won’t let go. Those “knots” are often trigger points—hyper-irritable spots within muscle tissue that can refer pain elsewhere in the body. A kinesiologist can identify, assess, and treat these areas through a targeted approach called trigger point therapy, helping restore movement, reduce pain, and improve performance. What Is Trigger Point Therapy? Trigger point therapy is a manual technique used to release contracted muscle fibers and restore proper blood flow and oxygenation to the tissue.

The Turkish get up The Turkish get-up is one of those exercises that looks intimidating at first — but once you learn it, it becomes one of the most rewarding full-body movements you can do. It’s not just a test of strength; it’s a lesson in control, stability, and coordination. Here’s why adding Turkish get-ups to your routine can make a big difference in how you move, feel, and perform. 1. Builds Functional, Full-Body Strength From the moment you lie on your back to the point you stand tall with a weight overhead,

As the mountains start to call and ski season approaches, it’s time to get your legs ready to take on the slopes. Whether you’re carving through fresh powder or tackling moguls, strong and stable legs are key to performance and injury prevention. Here are five essential leg exercises that will help you build strength, endurance, and balance for your best ski season yet. 1. Squats Muscles worked: Quads, glutes, hamstrings, coreSquats are a skier’s best friend. They mimic the bent-knee stance you hold while skiing and build the strength and control you

As we age, maintaining cardiovascular health becomes one of the most important aspects of staying active, energetic, and independent. For individuals between 40 and 60, finding a form of exercise that improves heart health without overloading the joints can be tricky — and that’s where the rowing ergometer (erg machine) truly shines. 1. A Full-Body, Low-Impact Workout Rowing is one of the few cardio exercises that engages over 85% of your muscles while being gentle on your joints. The smooth, controlled motion strengthens your legs, core, back, and arms without the pounding

If you’ve been in a car accident in British Columbia, your recovery journey doesn’t have to be overwhelming or confusing. Many people don’t realize that ICBC automatically approves 12 kinesiology sessions after an accident — and you have 12 weeks to use them. These sessions can play a crucial role in helping you regain your strength, mobility, and confidence after an injury. What Is Kinesiology? Kinesiology is the science of human movement. Kinesiologists are specialists in how the body moves, functions, and heals. They focus on helping people restore mobility, build strength,

The Power of the Turkish Get-Up: A Full-Body Exercise for Strength and Stability When it comes to functional exercises that target multiple muscle groups while improving coordination, the Turkish Get-Up (TGU) is one of the most effective movements you can add to your routine. This centuries-old exercise, traditionally performed with a kettlebell, challenges your body in ways that mimic real-life movements, making it especially valuable for rehabilitation, injury prevention, and performance training. What is a Turkish Get-Up? The Turkish Get-Up is a complex, multi-step exercise that involves moving from lying flat on your