Why Training Outdoors in Vancouver is a Game-Changer for Active Rehabilitation and Personal Fitness
Vancouver’s natural beauty isn’t just nice to look at—it’s an incredible resource for your health and wellness journey. For anyone recovering from injury, looking to build strength, or simply seeking a fresh perspective on fitness, training outdoors can offer a powerful complement to traditional studio or gym-based sessions. At our female-owned kinesiology studio in Vancouver, we often incorporate outdoor sessions into our active rehabilitation and personal training programs—and for good reason. The Benefits of Outdoor Training for Active Rehabilitation Active rehabilitation is a movement-based approach to injury recovery that focuses on rebuilding
