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Being involved in a motor vehicle accident can have a significant impact on your physical health, mobility and overall quality of life. Whether you're experiencing whiplash, neck or back pain, muscle stiffness, or difficulty returning to your usual activities, recovering from an accident can take time. At West Coast Kinetics, we offer ICBC active rehabilitation services to help individuals regain their strength, improve their mobility and feel confident returning to their everyday routines. Our registered kinesiologists provide individualized, exercise-based rehabilitation programs tailored to your injuries, goals and stage of recovery. We also

A car accident can turn your routine upside down. Even a minor collision can leave you with neck pain, a sore back, headaches or stiffness that shows up days later. On top of that, figuring out ICBC coverage and what to do next can feel like one more thing on your plate. The good news is that getting started with active rehab through ICBC is simpler than many people expect. This guide walks through how it works in Vancouver, what's covered and what your first sessions look like.   What Is ICBC Active

Ski season is just around the corner, and if you’re already thinking about your first day back on the mountain, now is a great time to start preparing your body. Whether you’re planning weekends at Whistler, local days on the North Shore, or a bigger ski trip this winter, a little preparation before the season can make a big difference. Skiing places significant demands on the legs, core, balance and cardiovascular system—and heading straight from your regular routine onto the slopes can leave you feeling fatigued much sooner than expected. At West

Reformer Pilates has taken off in Vancouver. New studios keep opening, class schedules fill up fast, and it seems like everyone knows someone who swears by it. If you're thinking about trying reformer Pilates yourself, one of the first decisions you'll face is whether to join a group class or book private sessions. Both have their place. The right choice depends on your goals, your experience and, often most importantly, your body's history. Here's how to decide.   What Is Reformer Pilates? Reformer Pilates is a form of Pilates done on a machine called

  A concussion can make everyday life feel unfamiliar. Headaches, dizziness, trouble concentrating and fatigue can linger longer than expected, and it's not always clear what you should be doing to get better. Should you rest? Should you move? Who should you see? The good news is that concussion care has changed a lot in the past decade, and the current approach is far more active and hopeful than it used to be. This guide walks through what concussion rehabilitation looks like, stage by stage, so you know what to expect and

West Coast Kinetics Celebrates Our Third Year at motionball for Special Olympics West Coast Kinetics was thrilled to return to motionball Vancouver for our third year supporting Special Olympics athletes and an organization that brings together sport, inclusion, and community. Participating in motionball has become an event our team looks forward to each year. As kinesiologists, we see firsthand how powerful movement and sport can be—not only for physical health, but also for confidence, connection, independence, and quality of life. Supporting an event that shares these values makes motionball particularly meaningful to

If you're someone who stays active, a concussion can be frustrating. Your usual workouts are suddenly off the table, and it's hard to know what's safe. Can you go for a walk? Can you lift? When can you get back to your sport? The short answer is that most people can, and should, start moving again sooner than they might expect. The key is choosing the right activities and knowing when to ease off. Here's how to approach working out with a concussion.   Can You Exercise With a Concussion? Yes, in most cases,

West Coast Kinetics was proud to recently participate in the Kelty Foundation Pickleball Fundraiser, bringing together movement, community, and a great cause for a fun day on the pickleball court. Our team had an amazing time supporting participants throughout the event and helping players prepare their bodies to move safely and confidently on the court. Helping Players Warm Up, Move and Play Pickleball is an incredibly fun and accessible sport, but like any physical activity, it places unique demands on the body. Quick changes of direction, reaching, accelerating and repeated movements can challenge

West Coast Kinetics is a women owned kinesiology clinic in the heart of Point Grey that seeks to create and promote quality living and healthy movement for every individual’s personal needs.  We strive to support our clients in building holistic lifestyles that can be maintained throughout every stage of their lives. There aren’t a lot of kinesiology ‘only’ studios in Vancouver, and we wanted to create this space to promote physical health and educate the public on the benefits of exercise.   Myself and my business partner met ten years ago working

BC's trail network is one of the best in the world. From the Grouse Grind to the North Shore mountains to the backcountry trails of the Sea-to-Sky, Vancouver hikers have no shortage of terrain to explore. But nothing derails a day on the trail faster than foot pain. Whether it's a blister on your heel, a rolled ankle, or the deep ache of plantar fasciitis setting in on a long descent, most hiking-related foot problems are entirely preventable with the right preparation. Here's what you need to know to protect your