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Running is a fantastic way to improve cardiovascular fitness, build endurance, and support overall health. But not all running is created equal. Whether you're running along Vancouver's seawall or tackling the trails of the North Shore, the terrain beneath your feet can significantly change the demands placed on your body. While trail running and road running share many physical benefits, they require different combinations of strength, stability, coordination, and endurance. Understanding these differences can help you train more effectively, improve performance, and reduce your risk of injury. What Makes Trail Running Different

The 2026/27 ski season is almost here. Whether you’re counting down to opening day on the North Shore, planning weekends at Whistler or heading to Big White or Sun Peaks, the skiers who feel strongest on the slopes are usually the ones who put in the work before they ever click into their bindings. The good news is that a targeted leg workout for skiing doesn’t have to be complicated. The right exercises, done consistently for six to eight weeks before the season, can improve your endurance, reduce your injury risk

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Whether you're spending long hours at a desk, working from home, or simply going about your daily routine, your back muscles play an important role in supporting your posture. Posture isn't just about sitting up straight or pulling your shoulders back. It involves having the strength, mobility, and muscular endurance to comfortably support your body throughout the day. At West Coast Kinetics, we believe that building a stronger back is an important part of maintaining healthy, comfortable movement. Here are three exercises that can help strengthen the muscles involved in postural support. 1.

Being involved in a motor vehicle accident can have a significant impact on your physical health, mobility and overall quality of life. Whether you're experiencing whiplash, neck or back pain, muscle stiffness, or difficulty returning to your usual activities, recovering from an accident can take time. At West Coast Kinetics, we offer ICBC active rehabilitation services to help individuals regain their strength, improve their mobility and feel confident returning to their everyday routines. Our registered kinesiologists provide individualized, exercise-based rehabilitation programs tailored to your injuries, goals and stage of recovery. We also

A car accident can turn your routine upside down. Even a minor collision can leave you with neck pain, a sore back, headaches or stiffness that shows up days later. On top of that, figuring out ICBC coverage and what to do next can feel like one more thing on your plate. The good news is that getting started with active rehab through ICBC is simpler than many people expect. This guide walks through how it works in Vancouver, what's covered and what your first sessions look like.   What Is ICBC Active

Ski season is just around the corner, and if you’re already thinking about your first day back on the mountain, now is a great time to start preparing your body. Whether you’re planning weekends at Whistler, local days on the North Shore, or a bigger ski trip this winter, a little preparation before the season can make a big difference. Skiing places significant demands on the legs, core, balance and cardiovascular system—and heading straight from your regular routine onto the slopes can leave you feeling fatigued much sooner than expected. At West

Reformer Pilates has taken off in Vancouver. New studios keep opening, class schedules fill up fast, and it seems like everyone knows someone who swears by it. If you're thinking about trying reformer Pilates yourself, one of the first decisions you'll face is whether to join a group class or book private sessions. Both have their place. The right choice depends on your goals, your experience and, often most importantly, your body's history. Here's how to decide.   What Is Reformer Pilates? Reformer Pilates is a form of Pilates done on a machine called

  A concussion can make everyday life feel unfamiliar. Headaches, dizziness, trouble concentrating and fatigue can linger longer than expected, and it's not always clear what you should be doing to get better. Should you rest? Should you move? Who should you see? The good news is that concussion care has changed a lot in the past decade, and the current approach is far more active and hopeful than it used to be. This guide walks through what concussion rehabilitation looks like, stage by stage, so you know what to expect and

West Coast Kinetics Celebrates Our Third Year at motionball for Special Olympics West Coast Kinetics was thrilled to return to motionball Vancouver for our third year supporting Special Olympics athletes and an organization that brings together sport, inclusion, and community. Participating in motionball has become an event our team looks forward to each year. As kinesiologists, we see firsthand how powerful movement and sport can be—not only for physical health, but also for confidence, connection, independence, and quality of life. Supporting an event that shares these values makes motionball particularly meaningful to