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  A concussion can make everyday life feel unfamiliar. Headaches, dizziness, trouble concentrating and fatigue can linger longer than expected, and it's not always clear what you should be doing to get better. Should you rest? Should you move? Who should you see? The good news is that concussion care has changed a lot in the past decade, and the current approach is far more active and hopeful than it used to be. This guide walks through what concussion rehabilitation looks like, stage by stage, so you know what to expect and

West Coast Kinetics Celebrates Our Third Year at motionball for Special Olympics West Coast Kinetics was thrilled to return to motionball Vancouver for our third year supporting Special Olympics athletes and an organization that brings together sport, inclusion, and community. Participating in motionball has become an event our team looks forward to each year. As kinesiologists, we see firsthand how powerful movement and sport can be—not only for physical health, but also for confidence, connection, independence, and quality of life. Supporting an event that shares these values makes motionball particularly meaningful to

If you're someone who stays active, a concussion can be frustrating. Your usual workouts are suddenly off the table, and it's hard to know what's safe. Can you go for a walk? Can you lift? When can you get back to your sport? The short answer is that most people can, and should, start moving again sooner than they might expect. The key is choosing the right activities and knowing when to ease off. Here's how to approach working out with a concussion.   Can You Exercise With a Concussion? Yes, in most cases,

West Coast Kinetics was proud to recently participate in the Kelty Foundation Pickleball Fundraiser, bringing together movement, community, and a great cause for a fun day on the pickleball court. Our team had an amazing time supporting participants throughout the event and helping players prepare their bodies to move safely and confidently on the court. Helping Players Warm Up, Move and Play Pickleball is an incredibly fun and accessible sport, but like any physical activity, it places unique demands on the body. Quick changes of direction, reaching, accelerating and repeated movements can challenge

West Coast Kinetics is a women owned kinesiology clinic in the heart of Point Grey that seeks to create and promote quality living and healthy movement for every individual’s personal needs.  We strive to support our clients in building holistic lifestyles that can be maintained throughout every stage of their lives. There aren’t a lot of kinesiology ‘only’ studios in Vancouver, and we wanted to create this space to promote physical health and educate the public on the benefits of exercise.   Myself and my business partner met ten years ago working

BC's trail network is one of the best in the world. From the Grouse Grind to the North Shore mountains to the backcountry trails of the Sea-to-Sky, Vancouver hikers have no shortage of terrain to explore. But nothing derails a day on the trail faster than foot pain. Whether it's a blister on your heel, a rolled ankle, or the deep ache of plantar fasciitis setting in on a long descent, most hiking-related foot problems are entirely preventable with the right preparation. Here's what you need to know to protect your

West Point Grey is one of Vancouver's most active neighbourhoods. Between the trails along the foreshore, the proximity to UBC, and a community that genuinely values health and movement, it's a place where staying active isn't a trend — it's part of the culture. But finding the right kind of personal training in West Point Grey is a different question from just finding a gym. Group classes and big box facilities have their place, but for people who want something more targeted — training that accounts for injury history, addresses movement

If you've ever worked with a personal trainer and felt like something was missing — like your program wasn't quite accounting for your bad knee, your shoulder history, or the recurring tightness in your hip — there's a reason for that. Most personal trainers are fitness professionals, not movement specialists. They're trained to design workouts, coach exercise technique, and keep you motivated. But they aren't trained to assess how your body actually moves, identify compensations and imbalances, or modify programming around a clinical understanding of your injury history. That's the gap

3 Neck Exercises That May Help Reduce Concussion Symptoms Concussions are often thought of as brain injuries alone, but many people are surprised to learn that the neck can play a significant role in ongoing concussion symptoms. Following a motor vehicle accident, sports injury, or fall, the muscles, joints, and nerves in the cervical spine can contribute to headaches, dizziness, neck pain, balance issues, and difficulty concentrating. At West Coast Kinetics, our kinesiology team regularly works with clients recovering from concussions through ICBC Active Rehab. Whether your injury occurred in a car

Whether you're hiking the rugged trails of British Columbia, tackling steep mountain ascents, or simply enjoying your local forest paths, strong and stable ankles are essential. Uneven terrain, loose rocks, roots, and long descents all place significant demands on your ankles and Achilles tendon. Without proper strength and stability, your risk of sprains, strains, and overuse injuries increases. At West Coast Kinetics, kinesiology focuses on improving the way your body moves through targeted exercise prescription. A kinesiologist doesn't just help you recover from injuries—they help you prevent them. Through kinesiology, you