Trail Running vs. Road Running: Why You Need to Train Differently for Each
Running is a fantastic way to improve cardiovascular fitness, build endurance, and support overall health. But not all running is created equal. Whether you're running along Vancouver's seawall or tackling the trails of the North Shore, the terrain beneath your feet can significantly change the demands placed on your body. While trail running and road running share many physical benefits, they require different combinations of strength, stability, coordination, and endurance. Understanding these differences can help you train more effectively, improve performance, and reduce your risk of injury. What Makes Trail Running Different
