The Turkish Get-Up and it’s Benefits
The Power of the Turkish Get-Up: A Full-Body Exercise for Strength and Stability When it comes to functional exercises that target multiple muscle groups while improving coordination, the Turkish Get-Up (TGU) is one of the most effective movements you can add to your routine. This centuries-old exercise, traditionally performed with a kettlebell, challenges your body in ways that mimic real-life movements, making it especially valuable for rehabilitation, injury prevention, and performance training. What is a Turkish Get-Up? The Turkish Get-Up is a complex, multi-step exercise that involves moving from lying flat on your
