3 Exercises to help with neck Pain
3 Exercises to help with neck Pain Neck pain is one of the most common complaints we see in the clinic. Whether it’s from long hours at a desk, stress, driving, or recovering from injury, stiffness and discomfort in the neck can quickly impact your sleep, focus, and overall quality of life. The good news? Targeted movement can make a big difference. Here are three simple, effective exercises we regularly use with clients to reduce tension, improve mobility, and support long-term neck health. 1. Chin Tucks (Deep Neck Flexor Activation) Why it helps:Many people with
