March 2026

Trigger point therapy is a powerful technique often used within kinesiology to help relieve muscle pain, improve movement, and support overall physical recovery. In a kinesiology setting, trigger point therapy is frequently integrated into exercise-based rehabilitation to help clients move more comfortably and efficiently. What Is Trigger Point Therapy? Trigger points are small, tight knots that develop within muscle fibers. These areas can become sensitive and painful, sometimes even referring pain to other parts of the body. Trigger point therapy involves applying targeted pressure to these points in order to release muscle

3 Exercises to help with neck Pain Neck pain is one of the most common complaints we see in the clinic. Whether it’s from long hours at a desk, stress, driving, or recovering from injury, stiffness and discomfort in the neck can quickly impact your sleep, focus, and overall quality of life. The good news? Targeted movement can make a big difference. Here are three simple, effective exercises we regularly use with clients to reduce tension, improve mobility, and support long-term neck health. 1. Chin Tucks (Deep Neck Flexor Activation) Why it helps:Many people with