September 2026

  A concussion can make everyday life feel unfamiliar. Headaches, dizziness, trouble concentrating and fatigue can linger longer than expected, and it's not always clear what you should be doing to get better. Should you rest? Should you move? Who should you see? The good news is that concussion care has changed a lot in the past decade, and the current approach is far more active and hopeful than it used to be. This guide walks through what concussion rehabilitation looks like, stage by stage, so you know what to expect and

West Coast Kinetics Celebrates Our Third Year at motionball for Special Olympics West Coast Kinetics was thrilled to return to motionball Vancouver for our third year supporting Special Olympics athletes and an organization that brings together sport, inclusion, and community. Participating in motionball has become an event our team looks forward to each year. As kinesiologists, we see firsthand how powerful movement and sport can be—not only for physical health, but also for confidence, connection, independence, and quality of life. Supporting an event that shares these values makes motionball particularly meaningful to

If you're someone who stays active, a concussion can be frustrating. Your usual workouts are suddenly off the table, and it's hard to know what's safe. Can you go for a walk? Can you lift? When can you get back to your sport? The short answer is that most people can, and should, start moving again sooner than they might expect. The key is choosing the right activities and knowing when to ease off. Here's how to approach working out with a concussion.   Can You Exercise With a Concussion? Yes, in most cases,

West Coast Kinetics was proud to recently participate in the Kelty Foundation Pickleball Fundraiser, bringing together movement, community, and a great cause for a fun day on the pickleball court. Our team had an amazing time supporting participants throughout the event and helping players prepare their bodies to move safely and confidently on the court. Helping Players Warm Up, Move and Play Pickleball is an incredibly fun and accessible sport, but like any physical activity, it places unique demands on the body. Quick changes of direction, reaching, accelerating and repeated movements can challenge